Plant for the healthy lifesytle

 

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction,  health, and disease of an organism. This year, the nutrition month celebration themed, "Ugaliing magtanim, sapat na nutrisyon aanihin". The theme helps people to maintain aims to improve the healthy food consumption of Filipinos, food security or to be self-sufficient as possible with backyard gardening. Planting fruits and vegetables helps the Filipinos to increase the healthy food consumption, to encourage people to eat healthy food. In case that there's shortage in the supply of meat and fish, we can eat these plants to dissipate hunger and poverty. Not only that, It also helps our body to gain more healthy nutrients.
So, it's a Happy Nutrition Month to all of us.